I am a busy mom. I work full time and go to school full time. I do not have a lot of time to spend in the kitchen. I also have a tight budget and do not like to spend money on fast food. I am always on the hunt for something quick, easy and kid friendly. I found a similar recipe on Pinterest and decided to try it and make it my own.

Everything that you would put in an omelet can go in here and the best part is that it’s portable. They also freeze well. You must try this


  • 36 Frozen Tatar Tots
  • 1 Cup of Ham ( I used turkey ham)
  • ½ Cup of diced peppers
  • ½ cup of chopped fresh spinach
  • 5 eggs
  • ¼ cup half & half ( or milk)
  • Cheddar Cheese
  • Salt & Pepper
  • Cooking spray


Preheat the oven to 400 degrees

Spray the muffin tin generously with cooking spray

Place 3 frozen Tatar tots in each muffin tin and place in the oven of 10 minutes.

During this time I mixed my eggs and half & half together and seasoned with salt & pepper

Chop meat and veggies.


After 10 min remove tots from oven take a cup and flatten the tot in the tin


Fill each tin with the filling (ham, pepper, spinach)


Pour the egg mixture into each tin until nearly full


Sprinkle cheese on top. Bake for 15-20 minutes





I hope that you try this. Enjoy!


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